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Lemon –Lemons are not only rich in vitamin C and potassium, but they are rich in phytochemicals increasing the antioxidant capacity and anti-inflammatory properties.Įxtra Virgin Olive Oil (EVOO) – Studies have shown that consuming EVOO with meals can help to reduce blood pressure, cholesterol and risk of type 2 diabetes. Kale– Aside from liver detoxification, kale is a good source of fibre, vitamin A, vitamin C and calcium and includes a small amount of iron too – adding lemon juice to the kale in this recipe will help to increase the absorption of the available iron.īrussel Sprouts– Similarly to kale, Brussel sprouts are also a winner for giving your liver some love, You may also be surprised to know that Brussel Sprouts are higher than a lot of other vegetables in protein content and just 4 Brussel sprouts will give you approx. it's all about balance and it sounds kinda perfect to me! Crispy Kale & Brussel Sprout Salad - Key Nutrients

Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. So, you’ll be pleased to know that a welcome side effect of consuming all the kale and Brussel sprouts is their ability to induce phase 1 of our liver detoxification process and you can look at it like this - salad in one hand and a glass of rosé in the other. Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. Your liver will LOVE all of these detoxifying ingredients!Ĭhristmas is typically an indulgent time of year and a time of year when lots more social means a few extra glasses of wine (me included, so there are no judgments here!). The addition of crispy kale and fresh kale creates a great combo! It's easy to prepare and the key ingredients kale and Brussel sprouts are jam-packed with nutrients and health benefits. If you aren’t spending Christmas in the sunshine, however, you definitely aren’t excluded from making this either (you can actually make it anytime you like!). Are you in need of a Christmas salad recipe? If you are spending Christmas in the sunshine the Crispy Kale & Brussel Sprout Salad is a tasty and fresh addition to your festive menu.